I am just glad to have found a class that I can do! As my knees aren't so good it is great that we don't have to get up and down off the floor every few minutes as that can wear me out. Also I noticed that even though it doesn't feel that strenuous my blood glucose number was very good when I got home the other day so clearly it is good for my diabetes control. There have only been a few poses that I have found difficult to do - like the balancing poses but having the chair to hand makes one feel safe to try it.
Rosemary A.
 

CLASSES ARE SUSPENDED UNTIL FURTHER NOTICE IN LIGHT OF THE CURRENT CORONAVIRUS CRISIS

Note:
  • No yoga on red days
  • No yoga on yellow days due to training

May

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June

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July

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August

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October

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