Yoga benefits

This 5 week course is designed for complete or near-complete beginners who have heard great things about Yoga and would like to give it a try... but lack the confidence to dive head first into a mixed ability class. We'll explore all aspects of a well rounded yoga practice: breathing techniques, stretches and poses, deep relaxation and guided meditation. Yoga is suitable for anyone regardless of gender or body size - in fact most participants of the first Introduction to Yoga course were men! - and you don't need to be flexible to join. Read more about Yoga here and please This email address is being protected from spambots. You need JavaScript enabled to view it. to check suitability if you are unsure.

People said...

"Whatever scepticism I might have harboured about yoga soon melted away once I started sessions with Elli. I’m the sort of person who is comfortable running around a football pitch and I wasn’t sure how I’d react to the more intimate setting of yoga, especially in the company of strangers. Elli quickly made me feel relaxed and confident enough to give everything a go. And it was great to meet other beginners. After just five sessions I was persuaded that yoga was potentially beneficial for my general well-being and sense of self.  My main regret is that I left it so relatively late in life to try." Alisdair

​Where, when and how much?

Thursday 15th June, 22nd June, (no session on 29th June), 6th July, 13th July, 20th July - 6.25pm to 7.25pm

St Swithun's School, Kennington 

£50 payable in full on booking to secure your space.

​Please bring a mat and a blanket.

Group size is kept small to allow each participant to receive the attention they require, therefore the course will only go ahead if there is enough interest. Please This email address is being protected from spambots. You need JavaScript enabled to view it. without delay!