Jala neti

Jala Neti is one of six yogic cleansing techniques described in ancient texts. When practised regularly, it is beneficial in the prevention and treatment of many complaints such as allergies, sinusitis, chronic coughs, sore throats, asthma and migraine. It clears the mind and is helpful for meditators and those wishing to quit smoking.

This 1h45 long workshop will start with breathing exercises, include plenty of time to practice Jala Neti and ask questions, then finish off with some soothing restorative yoga. The fee includes your own neti pot to take home afterwards.

Protect yourself from the sniffles and be better prepared for hay fever season, This email address is being protected from spambots. You need JavaScript enabled to view it.now! 

People said...

"The workshop was really well structured so that I felt relaxed and ready to give the jalaneti a go.  You explained it so beautifully that I never felt uncertain about how to do it and you gently supported to improve technique.  I loved it! The relaxation after was also amazing." DB

"Very clear structured explanations, warm friendly atmosphere with individual attention and bespoke solutions. Excellent!" TS

Where, when and how much?

Leaf House, Bagley Close, Kennington (further details given on booking)

£20, payable in full on booking to secure your space.

Currently registering interest for the next edition, a couple of spaces left.