Say goodbye to tension, and build strength & flexibility with breath-led movement, mindful stretches and meditative techniques. This is a physical class that makes allowances for the stiffer joints and greater physical wear & tear that sometimes comes with age. Younger people are more than welcome to join for a more relaxed pace.
Classes are suitable for men and women and take place in a light-hearted atmosphere. No previous experience is required, just the willingness to open mind and body to the innumerable benefits of Yoga. Click here to find out what people say about the class.
Please bring a mat and a blanket.
Classes are held at the Methodist Church, Edith Court (off Upper Rd), Kennington, and terms are generally based on the school term.
£8 per class for advance block payment, or £9 drop-in. Click here for term dates.