Flow through a carefully crafted sequence of poses to release tension and build strength and flexibility. Whether you are new to Yoga or have many years of experience, there's always something new to discover. Yoga is a moving meditation so the emphasis is on being mindful of movement and breath. Practices are seasonal (slower when it's cold, more energetic in the warmer months). Options are given for different levels of ability – you don't have to be flexible to join! Complete beginners are welcome - please contact me if you're unsure! Term time only.
There will be a few mats to borrow, but please bring one if you have one, along with a blanket.
Drop-in - £10
Block of 8 consecutive classes to be taken within 9 term-time weeks - £68
- Evening classes: To enter the KS1 (infants) hall at St Swithun's school (OX1 5PS), access the school through Grundy Crescent. Enter through the gates at the far end of the car park, then through the hidden entrance by the colourful flowery wall.
- Friday morning class: Enter St Swithun's church hall (the old chapel by the main road in Kennington, opposite the war memorial) through the back door. Parking is available.
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