This class focuses on soothing uncomfortable bodies & fraught minds. It a great option if you are dealing with serious illness or a chronic condition such as chronic fatigue, fibromyalgia, diabetes etc. It is also ideal for people in need of some very deep relaxation. Expect gentle movement followed by a long meditative relaxation called Yoga Nidra.
Classes are suitable for men and women and take place in a light-hearted atmosphere. No previous experience is required, just the willingness to open mind and body to the innumerable benefits of Yoga. Click here to find out what people say about the class.
Please bring a mat and a blanket.
Classes are held at the Methodist Church, Edith Court (off Upper Rd), Kennington, and terms are generally based on the school term.
£8 per class for advance block payment, or £9 drop-in. Click here for term dates.
Please contact me for further information or to book your place.