I am just glad to have found a class that I can do! As my knees aren't so good it is great that we don't have to get up and down off the floor every few minutes as that can wear me out. Also I noticed that even though it doesn't feel that strenuous my blood glucose number was very good when I got home the other day so clearly it is good for my diabetes control. There have only been a few poses that I have found difficult to do - like the balancing poses but having the chair to hand makes one feel safe to try it.
Rosemary A.

Note: Click on the class name to read a description


6.30 - 7.45pm Mindful Hatha Flow St Swithun's School, Kennington (drop-in welcome)


9.45 - 10.45am Gentle Yoga Methodist Church, Kennington (drop-in welcome)
11.00 - 12.00am Very gentle Yoga Methodist Church, Kennington (drop-in welcome)
6.30 - 8.00pm Awareness Meditation Leaf House, Kennington (Booking essential)


7.30 - 8.45pm Mindful Hatha Flow St Swithun's School, Kennington (drop-in welcome)


9.00 - 10.15am Mindful Hatha Flow St Swithun's Church Hall (Apple Café), Kennington (drop-in welcome)